Tag: healing

Recovery from Inner Woundedness can be Yours with this Guided Journal

Trust issues, secret resentments, low self-esteem, panic episodes, false guilt, emotional neediness–these and many other problems often result from emotional wounds we carry from the past. Can’t just shrug them off? Millions joined the #metoo movement, and countless others have #trauma and #ptsd they’re seeking to resolve. If you or someone you know is ready to heal from the inside out, this journal is perfect! Created with respect to the unique individual’s process, this journal provides a lesson, reflection and goal-setting page for each week, as well as affirmations and prompts for 7+ journal pages per week. It is designed to help create a safer place inside oneself, and gradually facilitate deepening reflections, replacing:

  • anguish with comfort
  • false guilt or shame with love 
  • ​​​​unhelpful or painful beliefs about the self with helpful and positive beliefs about the self

Spend some time writing in this journal at least 5 of 7 days for the next 12 weeks. You’re bound for progress on your road to recovery!

Click HERE to read more and/or purchase!

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